The Results Are Clear on Weight Training - It Is Not Necessary In Baseball
Written by sports blogger on March 11, 2009 – 4:38 am -There is no room in pitching training for heavy weight training. The latest scientific sports research is overwhelmingly against it for producing any benefits or for reducing risk of injury. This story below of a 15 year old high school freshman pitcher, who ended up with shoulder surgery, should be a wake up call to [...]
Tags: baseball, exercise, fitness, sports, weight training
Posted in Uncategorized | No Comments »
