sports blogger

Are Adjustments Painful

In the past sports injuries were usually limited to professional athletes, young people participating in school sports programs, and the occasional male “weekend warrior. Everyday, men and women of all ages are involved in regular sports and fitness activities. Many people of both sexes play golf, tennis, basketball, and/or participate in aerobic activities [...]

Shin Splints

There are many types of injuries that happen to athletes due to repetitive motion and over use. Running is often incorporated as part of a conditioning program, or as a sport on its own, and a common injury from running is shin splints. Sharp pain on the outside edge of the shin is the [...]

Massage Therapy for Sprains

The best advice for any major injury should come from your doctor, however there are a few things that you can do on your own to help heal your sprained ankle and lessen the pain involved.
This kinds of injury normally occurs whenever a persons ankle is rolled to far in one [...]

What is a Pulled muscle

A pulled muscle is one of the most common injuries that athletes suffer. It is caused when a muscle group is over-stretched and it results in soreness and sometimes a loss of mobility. Minor swelling can occur and sometimes even a bruise. The bruise is created because the pull can result [...]

Many of us probably don’t think much about our fingers. We use them for everything and probably take for granted the sensitivity and dexterity involved. The thought of a jammed finger might not seem like such a big deal. Our fingers have so many nerve endings concentrated into such a small area that an injury [...]