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Are you interested in fashionable yoga clothes? Do trendy clothes contradict the yoga principles? The truth is that yoga is on the forefront of practices meant to awaken mankind to a new age of spirituality, but in the western mind the body and soul have been seen as separate for such a long time that [...]

So far, Tantra yoga has been the most misunderstood type of yoga practiced in the western world. In its purest manifestation, Tantra yoga developed as part of the ancient Indian culture and it aimed at helping people achieve a form of non-dual life carried along a sacred path. The modern connotations attributed to Tantra yoga [...]

Jivamukti yoga is a method of yoga which was created by David Life and Sharon Gannon in 1984, and which reintegrates the physical, philosophical and spiritual aspects of yoga. Jivamukti is recognized at the international level as one of the main yoga practices together with Bikram, Kundalini, Viniyoga, Iyengar, Ashtanga, Integral and Kripalu. In the [...]

For any beginner the first yoga class is baffling by the large number of poses and the novelty of the practice as such. Surely, things are taken progressively, with the instructor starting by naming the yoga poses and explaining them one by one while also giving a personal example. The benefits that come with the [...]

Yoga for kids is generally considered not an educational formula but rather a way of showing children ways to cope with stress. If in India the practice of yoga often begins at small ages as part of the tradition, in the western society it is the choice of parents who want such a kind of [...]

As an ancient form of exercise, yoga uses certain postures combined with a series of specific breathing techniques in order to improve physical and emotional health. The practice of yoga techniques is incredibly wide and varied nowadays particularly in the West. The choice of certain yoga techniques over others comes down to personal choice, since [...]

Yoga exercises have become a great way to treat various health conditions related to a stressful life style. To say the least, lots of people get to practice yoga as a means to explore their spiritual potential. However, the preponderance of trainees who seek physical alleviation cannot be ignored; this is the case of people [...]