sports blogger

There seems to be a trend nowadays of making ourselves look different and perform better than the next or last person. Many people choose to try and do this naturally, but others seem to want to try performance enhancing drugs and aids.
Anabolic steriods and human growth hormones (GHB) are both performance and enhancing drugs [...]

Are you a hard gainer?  If you hve been going to the gym for about three months and can’t seem to put on any weight, you may be a {hard gainer}
The first thing you need to look at is your diet. A hard gainer diet is a little bit different then the average bodybuilder. [...]

Always looked down on as the “skinny kid” growing up, Sean suffered a lot of ridicule and laughter during his school years. At fourteen years old he only weight 125 pounds and he hated any type of sports. During his senior he was required to complete a fitness test to pass his studies, but [...]

Many top bodybuilders have said when it comes to increasing your muscle mass muscle growth is 20% training and 80% nutrition. Which means proper Muscle building nutrition is essential if you want to see any of kind muscle gains fast. I want you to think about something, you only train for one hour a day [...]

Body builders worry most about the abdominal region of their body. There are many good reasons for this, some of which are as follows, the abdominal area of the body is the one area the majority of people have trouble losing the weight. Having toned abdominal muscles are most envied by other people and it [...]

If you are wanting to become a body builder or you are already a seasoned body builder, but you need to build more muscle mass, you will need a good, successful bodybuilding workout program. Having a strategy will help you to acheive this goal effectively and you need to implement it today. If you think [...]

Have you spotted the dangerous numbers of obese folk in our community today? Yes, the shocking amount of morbidly obese people are now so dangerous that they are a threat to our health services. Such folk are risking the onset of such diseases as heart disease, type 2 diabetes, high blood pressure, high cholesterol, congestive [...]