sports blogger

Double Your Vertical Leap is a book written by Luke Lowrey. Luke likes to say that he considers himself the “dirty little secret” of many professionals and Olympians than have used his program. He may be the best known expert in the field of learning how to jump higher.
As the title of the book [...]

ANYONE can improve their vertical leap and learn how to jump higher!
The key to increasing you vertical jump is understanding the role your body type plays. Age, gender, race e.t.c., are not as important as most people think. You need to do an assessment of your body’s individual reaction to training, as this varies [...]

Is there such a thing as “Hang Time“? To get straight to the point, scientific laws control this, “hang time” is not “real”. Most people will not believe this, pointing to their favorite player and exclaiming how he can hang in the air longer than anyone else. But, the fact of the matter is, any [...]

People involved in athletics, especially basketball, volleyball, soccer, and football, are often looking for ways to improve their vertical leap. There are many exercises and programs available that are specially designed for improving the a person’s vertical leap. Before proceeding with any of these programs though, you should at least be in fair general physical [...]

Are you serious about your vertical jump training?
Correct practices to increase your vertical leap is very COUNTER INTUITIVE.
Vertical jumping is an explosion caused by the intense contraction of fast twitch muscles.  Because of this, vertical jump training is “anaerobic.”  All too often athletes train in a way that that is mostly “aerobic”.
How [...]

 
No drugs or diet fallacies can do better than proper nutrition and these online vertical jump programs in improving your much-desired leap prowess. Whether you are a hoopster or just somebody who yens to improve jumping system, you will be satisfied with this step-by-step guide in Cyberspace which comprises some effective new exercises to increase [...]