Sports Injuries - Dealing With Pulled Muscle
Written by sports blogger on October 28, 2008 – 3:10 pm -
A pulled muscle is one of the most common injuries that athletes suffer. It is caused when a muscle group is over-stretched and it results in soreness and sometimes a loss of mobility. Minor swelling can occur and sometimes even a bruise. The bruise is created because the pull can result in small tears in the muscle fiber. If those tears bleed a little bit, then you may see some bruising over the sore area.
As with most sports injuries, ice is the best medicine. This will reduce any inflammation that you may have and will also reduce the pain. You can also take ibuprofen to further reduce inflammation and help manage the pain.
The only thing that can cure a pulled muscle is time. If you were to travel to a clinic made for sports clinic. The best thing you can do is to take it easy while the muscle tissue heals itself and make sure that you don’t over exert it.
At the point that you are able to continue with your activity, at all time you need to be certain that you set aside the time to do some stretching well as well as warming up in the proper way. Over-exerting cold muscles is often the cause of the pull in the first place. When you ask a muscle group to work hard without allowing it the time to establish the proper blood flow, you are asking for trouble.
You may find that wrapping the affected area with an elastic bandage helps keep it warm and loose, thus preventing the possibility of further damage. These wraps are available at many local pharmacies and sporting goods retailers.
If, after a period of time, you see no improvement then you may want to seek treatment at a sports medicine facility. If you have underestimated the extent of your injury, then you may have something more substantial than a pulled muscle and you may have actually torn it. The result is that the muscle tears free from the bone and can curl back up on it self. This is extremely painful and it is unlikely that it could happen without you knowing it, but prolonged pain is probably something that you should get checked out. A severely torn muscle can require surgery to repair and the longer you wait the worse it will get.
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Tags: pulled muscles, sports injuries
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