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Tendonitis is the result of the inflammation of the tendons around a particular joint anywhere in the body. This is caused by unusual amounts of stress on the tendon, or from the friction and soreness of the tendon rubbing over the joint. This is a rather painful condition that can cause a lot of stiffness and usually restricts mobility.

While this injury is commonly found in the knees and elbows, it can also be found in the shoulders and fingers, depending on the activity. If you are experiencing pain, it is best to visit a doctor for an accurate diagnosis and instructions for how to proceed with treatment. In the meantime, there are some simple things that you can do to help yourself.

The most important factor invloved is for you to decrease whichever activity that is creating the inflammation to begin with. Take it easy and rest. Even in the instance where you attempt to go forward and continue to play through any pain you may be having, you will simply aggravate your condition more. About the only means of having it heal up is to cease any use of it. In your path to recovery, you will look to be certain that you apply ice to the place that is effected on a regular basis. Through extensive research it has been demonstrated to decrease the time to heal as well as lower inflammation. the use of the over the counter medication ibuprofen can be utilized to lower the inflammation as well as the discomfort.

Once you are back in the game, you will need to be careful at first to make sure that you don’t re-aggravate the condition. It is possible that you may having a mechanical problem that is the problem which is the result of movements that are un-natural. These repeated movements that are not bio-mechanically efficient increase the likelihood and severity of tendonitis. If you think that this may be what is causing your problem, then you should see a sports medicine professional and have them help you analyze your movements. Whether it be your running stride, your pitching motion, or your tennis swing, a few minor adjustments may make a world of difference in how you feel and how well you are able to perform following your recovery period.

As previously meantioned, there are a few steps that you can take at home that you will help to lower the severity of tendonitis, however if is a problem that is always happening, you it would be best of you go and see a physician. What you may think as tendoitis might be something else entirely that is of a higher serverity such as a ligament or possibly damage to your cartilage. These are injuries that need to be treated professionally and which may require surgery to repair.

With tendonitis, consistency is the key to a full recovery. Plenty of rest and ice should reduce the pain and increase mobility within a week or so. Be sure to wait before jumping back into your previous activity. You want to give your body plenty of time to heal itself otherwise you will put yourself back to square one.

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